INGREDIENTS
1 serving
multi-grain bread
1 serving
whole-grain rice pasta
1 serving
brown rice
1 serving
lentils
1 serving
quinoa
1 serving
couscous
1 serving
butternut squash
1 serving
sweet potatoes
1 serving
white potatoes
1 serving
oatmeal
1 serving
beets
1 serving
fruits
1 serving
corn