INGREDIENTS
1 serving
big shells
1 serving
rabbit parts
1 can
pork fat
1 serving
pork fat
1 serving
pork fat
1 serving
pork fat
1 serving
rocket
1 serving
pork fat
1 serving
stone ground mustard
1 serving
sugar
1 serving
fat free sugar free vanilla pudding mix
1 serving
fat free sugar free vanilla pudding mix
1 serving
high gluten flour
1 lb
diet pop
2
water
1 serving
water
1 serving
water
1 serving
corn syrup
1 serving
short ribs
1 T
short ribs
1 serving
simple syrup
1 serving
pork fat
7
pork fat
1 serving
rib tips
1 serving
pork fat
1 can
great northern beans
1 rack
no calorie sweetener
1 can
food dye
1 tub
chocolate ice cream
1 can
tofu skin
1 serving
turkey neck
1 serving
burrito-size tortilla
1 serving
steel cut oats
1 serving
pork fat
1 serving
tofu skin
1 serving
southern comfort
1 serving
shortcrust pastry case
1 serving
Top Sirloin
1 serving
pork fat
1 serving
pork fat
4
flat beans
15
pork fat
1 serving
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did you know the armpit is one of the most photoshopped area of the female body
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a lot of times you see those magazines
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in reality it's not the same way they look as their pictures are usually digitally modified
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what many people forget is that we are made differently based on genetics and that's what decided our bodies' composition
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total body workouts combined
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you just have to be willing to put in some time and effort
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if you don't
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they are doing nothing
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it's best if you stick to foods like produce and heart-healthy fats such as avocados
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step - start doing some wall and knee push ups
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push-ups aren't
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if you don't do push-ups you will miss the opportunity to tone your arms
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doing push-ups daily will definitely do the trick. if you cannot manage the standard push-up you can do wall and knee push ups
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you can do it 3 to 4 times a week and alternate the workouts; this day
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step - do a total body routine
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when doing these workouts you'll be sweating and burning tons of calories
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step - start eating to lose weight
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you need to burn more calories than you take in
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this can be achieved
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do some tricep dips
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this workout can be done anywhere
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simply somewhere to support your arms. do 3 sets of 15 to maximize your effort
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find the new activity that you enjoy
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fitness is not all sweating and pain
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hiking - if you love going outdoors and enjoying the lush trees and mountains then hiking might be your thing
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somewhere where you can just immerse yourself in nature while you just move your body
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school then consider riding a bicycle to get there. this is a fun way to burn calories and save on gas money at the same time
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even zumba
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you don't have to keep a diary and write down your calories
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in this modern era there's no need
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there are many that are available
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don't become an emotional eater
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it's a very bad idea to eat in response to emotional problems as they can lead to massive weight gain
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it's very easy to eat based off of emotional feelings so what you need to do is start controlling your body's response to these emotional events
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you must figure out a better
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practice posture
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it's very easy to hunch your shoulders when you're at a computer typing so pay attention to your body's posture. your old age will thank you
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if your clothes are too tight it will naturally draw attention to areas of your body that you might not want seen
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when trying on clothes you have to make sure that they fit properly around the arms and armpit areas. try to avoid clothes that have stretch material
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start taking action today
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bio
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latest posts
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femniqe editorial
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always strive to be the best version of yourself! 🙂
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latest posts by femniqe editorial
2019
burn 2-4 inches off your waistline: 3 exercises that make it happen! - july 8