INGREDIENTS
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beef
1 serving
breakfast syrup
1 serving
turkey burgers
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dessert wine
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1 serving
pork
1 serving
poultry seasoning
1 serving
pesto sauces
1 serving
seafood stock
1 serving
vegetarian bacon
2
part skim ricotta
3
part skim ricotta
1 serving
marie biscuit
1 serving
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weight loss
135 Pounds
my weight loss story
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my exercise history
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to lose
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to maintain
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that last one is unfortunate
1 serving
but let's start at the beginning
1 serving
what was i talking
1 serving
ah yes
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i stepped on the scale
268
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that's two hundred plus sixty plus eight. i'm 5'9
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i…was…terrified
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the next month
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everywhere
1 serving
when i was done walking to every monument
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every run felt triumphant
26
you try doing poses in
1 serving
i know
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i stepped off the plane a new person. i felt new. alive and afire
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i'd almost call it fun
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i said almost
1 lb
i lost another twenty pounds over those next few months
135
1
hundred plus thirty plus five
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featured in
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morning america
Ozs
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