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yoga poses to add to your daily routine
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yoga poses to add to your daily routine
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fitness: workouts
2018
by: kim pieper // november 19
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benefits of daily yoga
1
helps stiffness and sore muscles
2
increases range of motion
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related: the beginner's guide to yoga
3
relieves stress
10
yoga poses to do every day
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stand tall
1 head
inhale to return arms overhead to center and exhale as you repeat on the left side
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hold
1 serving
press through your hands
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hold
6
related: morning yoga poses you can do in bed
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open your chest and the front of your shoulders
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as you exhale
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hold
1 serving
open tight hip flexors and lengthen your spinal column
1 head
reach both arms straight overhead and bend the right knee to 90 degrees
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hold
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begin on your hands and knees
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start
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draw your naval up to your spine and breathe gently as you hold the stretch
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hold
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begin on your hands and knees
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look slightly upward
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hold
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breathe and hold
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hold
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a pose of relaxation! you will also open your groin
30
relax and breathe. hold seconds
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hold
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hold and breathe
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hold
10
windshield wiper
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hold
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printable yoga poses
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print these yoga poses as a daily reminder to stretch. your body will thank you
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want the printable workout? click here
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related posts
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beginner's guide to yoga
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how to regain flexibility over
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how to relieve headaches
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printed from gethealthyu.com
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