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10 Yoga Poses to Add to Your Daily Routine

gethealthyu.com
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yoga poses to add to your daily routine

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yoga poses to add to your daily routine

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fitness: workouts

2018

by: kim pieper // november 19

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benefits of daily yoga

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helps stiffness and sore muscles

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increases range of motion

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related: the beginner's guide to yoga

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relieves stress

10

yoga poses to do every day

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stand tall

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inhale to return arms overhead to center and exhale as you repeat on the left side

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hold

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press through your hands

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hold

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related: morning yoga poses you can do in bed

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open your chest and the front of your shoulders

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as you exhale

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hold

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open tight hip flexors and lengthen your spinal column

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reach both arms straight overhead and bend the right knee to 90 degrees

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hold

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begin on your hands and knees

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start

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draw your naval up to your spine and breathe gently as you hold the stretch

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hold

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begin on your hands and knees

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look slightly upward

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hold

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breathe and hold

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hold

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a pose of relaxation! you will also open your groin

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relax and breathe. hold seconds

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hold

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hold and breathe

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hold

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hold

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printable yoga poses

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print these yoga poses as a daily reminder to stretch. your body will thank you

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want the printable workout? click here

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related posts

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beginner's guide to yoga

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how to regain flexibility over

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printed from gethealthyu.com

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