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6 Weeks to Fit: The "Totally Out of Shape" Workout Plan

www.womenshealthmag.com
  • minutes
  • Serves

INGREDIENTS

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food dye

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cream-style corn

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summer savory

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Top Sirloin

20

m&m candies

16

rib tips

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brewed House Blend

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sun butter

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sun butter

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sun butter

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sun butter

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sun butter

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sun butter

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minute rice

10

baby-back ribs

21

squat lobster tails

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minute rice

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squat lobster tails

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the "out of shape" workout

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type keywords to search

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miley cyrus' post-breakup abs look insane

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6

weeks to fit: the "totally out of shape" workout plan

2013

jan 3

1 serving

tom schirmacher

1 g

this plan features two muscle-toning routines

1

week

1 g

mon: program a

1

tues: cardio

1 g

wed: program b

1

thur: cardio

1 g

fri: program a

1 serving

sat: off

1

programs a and b: rest 60 seconds after a and b

2

week

1 g

mon: program b

1

tues: cardio

1 g

wed: program a

1

thur: cardio

1 g

fri: program b

1 serving

sat: off

1

programs a and b: rest 60 seconds after a and b

3

week

1 g

mon: program a

2

tues: cardio

1 g

wed: program b

2

thur: cardio

1 g

fri: program a

4

sat: cardio

1

programs a and b: rest 45 seconds after a and b

4

week

1 g

mon: program b

2

tues: cardio

1 g

wed: program a

2

thur: cardio

1 g

fri: program b

4

sat: cardio

1

programs a and b: rest 45 seconds after a and b

5

week

1 g

mon: program a

3

tues: cardio

1 g

wed: program b

3

thur: cardio

1 g

fri: program a

4

sat: cardio

1

programs a and b: rest 30 seconds after a and b

6

week

1 g

mon: program b

3

tues: cardio

1 g

wed: program a

3

thur: cardio

1 g

fri: program a

4

sat: cardio

1

programs a and b: rest 30 seconds after a and b

1 serving

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5

weeks to fit: the "moderately out of shape" workout plan

4

weeks to fit: the "slightly out of shape" training plan

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