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The 10 Best Non-Meat Sources of Protein

www.bustle.com
  • minutes
  • Serves 2

INGREDIENTS

1 can

soy protein

1 serving

vegetarian deli meat

14

soy protein

1

eggs

2

dried beans

3

pumpkin seeds

4

cottage cheese

1 serving

black forest ham

5

peanut butter

6

quinoa

1 can

quinoa

7

almonds

1 can

nuts

8

greek yogurt

1 serving

greek yogurt

9

seitan

1 serving

seitan

10

soy milk

1 serving

image: © agphotographer/fotolia.com

1 serving

image: © chamillew/fotolia.com

1 serving

image: © marek/fotolia.com

1 serving

image: © joanna wnuk/fotolia.com

1 serving

image: © fahrwasser/fotolia.com

1 serving

image: © tim ur/fotolia.com

1 serving

image: © vpardi/fotolia.com

1 serving

image: © marco mayer/fotolia.com

1 serving

image: © sakdinon/fotolia.com

1 serving

some brands now offer options that are fortified

1 serving

plus

1 serving

image: © photosg - fotolia.com