INGREDIENTS
10
minute rice
6
diet pop
1 lb
pork belly
1 serving
rose hips
6
squat lobster tails
1 serving
rose hips
7
squat lobster tails
1 head
duck legs
8
squat lobster tails
1 serving
lower sodium shoyu
1 tbsp
standing rib roast
1 serving
september
1
wall sit
1 serving
stand
1 serving
credit: betterme
2
tricep push-ups
1 serving
credit: betterme
3
booty bridge
1 serving
credit: betterme
4
triceps focused push ups
1 serving
credit: betterme
5
mountain climber
1 serving
credit: betterme
1 serving
credit: betterme
1 serving
stand holding a kettlebell by the horns close to your chest. this will be your starting position
1 serving
credit: betterme
1 serving
stand
1 serving
credit: betterme
1 serving
perform this consistently to get the desired result
1 serving
weightsmartpoints
1 serving
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