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10 Minute Wall Workout to Reduce Flab From Your Arms and Tummy

weightsmartpoints.com
  • minutes
  • Serves

INGREDIENTS

10

minute rice

6

diet pop

1 lb

pork belly

1 serving

rose hips

6

squat lobster tails

1 serving

rose hips

7

squat lobster tails

1 head

duck legs

8

squat lobster tails

1 serving

lower sodium shoyu

1 tbsp

standing rib roast

1 serving

september

1

wall sit

1 serving

stand

1 serving

credit: betterme

2

tricep push-ups

1 serving

credit: betterme

3

booty bridge

1 serving

credit: betterme

4

triceps focused push ups

1 serving

credit: betterme

5

mountain climber

1 serving

credit: betterme

1 serving

credit: betterme

1 serving

stand holding a kettlebell by the horns close to your chest. this will be your starting position

1 serving

credit: betterme

1 serving

stand

1 serving

credit: betterme

1 serving

perform this consistently to get the desired result

1 serving

weightsmartpoints

1 serving

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