INGREDIENTS
1 serving
part skim ricotta
3 lb
meat ball
1 serving
part skim ricotta
28
simple syrup
1 serving
queso dip
1 serving
duck leg
1 serving
baby-back ribs
1 lb
chickpea elbows
1 serving
duck legs
10
standing rib roast
1 tbsp
rib tip
1 serving
baby-back ribs
1 serving
rib tip
1 serving
Top Sirloin
1 serving
half n half
1 serving
baby-back ribs
1 tbsp
duck legs
1 serving
duck legs
1 serving
pork butt
1 serving
duck leg
1 ball
rib tip
1 serving
rainbow trout
1 ball
rib tip
1 serving
baby-back ribs
1 ball
meat ball
1 serving
rib tip
1 serving
rib tip
1 serving
calf liver
1 ball
meat ball
1 serving
high gluten flour
1 serving
rib tip
1 serving
minute rice
1 serving
no calorie sweetener
1 serving
minute rice
1 serving
minute rice
1 serving
jay sullivan
1 serving
how it works
1 serving
do two sets of these toning exercises twice a week — take a day off in between workouts
1 serving
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1 serving
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1 serving
jay sullivan
1 serving
sumo power
1 serving
targets: triceps
1 serving
stand
1 lb
to get into start position
1 serving
maintaining arm position
1 serving
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1 serving
jay sullivan
1 serving
targets: biceps
1 serving
holding a dumbbell in each hand
1 serving
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1 serving
jay sullivan
1 serving
morning
1 serving
holding a dumbbell in each hand
1 serving
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1 serving
jay sullivan
1 serving
side lunge
1 serving
targets: shoulders
1 serving
holding a dumbbell in each hand
10
do reps. switch sides
1 serving
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1 serving
jay sullivan
12
do reps
1 serving
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1 serving
jay sullivan
1 serving
rolling pin
1 serving
lie faceup on floor
10
do reps. switch sides
1 serving
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1 serving
jay sullivan
1 serving
targets: shoulders
1 ball
holding a dumbbell in each hand
1 lb
to get into start position
1 serving
raise arms toward ceiling
12
do reps
1 serving
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1 serving
jay sullivan
1 serving
reverse flye
12
do reps
1 serving
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1 serving
jay sullivan
1 serving
kickstand
1 serving
targets: abs
1 serving
lie on floor on right side
8
do reps. switch sides; repeat
1 serving
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1 serving
jay sullivan
1 serving
target: calves
12
do reps
1 serving
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1 serving
jay sullivan