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The Drop a Jeans Size Workout

www.fitnessmagazine.com
  • minutes
  • Serves

INGREDIENTS

1 serving

part skim ricotta

3 lb

meat ball

1 serving

part skim ricotta

28

simple syrup

1 serving

queso dip

1 serving

duck leg

1 serving

baby-back ribs

1 lb

chickpea elbows

1 serving

duck legs

10

standing rib roast

1 tbsp

rib tip

1 serving

baby-back ribs

1 serving

rib tip

1 serving

Top Sirloin

1 serving

half n half

1 serving

baby-back ribs

1 tbsp

duck legs

1 serving

duck legs

1 serving

pork butt

1 serving

duck leg

1 ball

rib tip

1 serving

rainbow trout

1 ball

rib tip

1 serving

baby-back ribs

1 ball

meat ball

1 serving

rib tip

1 serving

rib tip

1 serving

calf liver

1 ball

meat ball

1 serving

high gluten flour

1 serving

rib tip

1 serving

minute rice

1 serving

no calorie sweetener

1 serving

minute rice

1 serving

minute rice

1 serving

jay sullivan

1 serving

how it works

1 serving

do two sets of these toning exercises twice a week — take a day off in between workouts

1 serving

get more

1 serving

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1 serving

jay sullivan

1 serving

sumo power

1 serving

targets: triceps

1 serving

stand

1 lb

to get into start position

1 serving

maintaining arm position

1 serving

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1 serving

jay sullivan

1 serving

targets: biceps

1 serving

holding a dumbbell in each hand

1 serving

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1 serving

jay sullivan

1 serving

morning

1 serving

holding a dumbbell in each hand

1 serving

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1 serving

jay sullivan

1 serving

side lunge

1 serving

targets: shoulders

1 serving

holding a dumbbell in each hand

10

do reps. switch sides

1 serving

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1 serving

jay sullivan

12

do reps

1 serving

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1 serving

jay sullivan

1 serving

rolling pin

1 serving

lie faceup on floor

10

do reps. switch sides

1 serving

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1 serving

jay sullivan

1 serving

targets: shoulders

1 ball

holding a dumbbell in each hand

1 lb

to get into start position

1 serving

raise arms toward ceiling

12

do reps

1 serving

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1 serving

jay sullivan

1 serving

reverse flye

12

do reps

1 serving

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1 serving

jay sullivan

1 serving

kickstand

1 serving

targets: abs

1 serving

lie on floor on right side

8

do reps. switch sides; repeat

1 serving

win a prize a day! enter now

1 serving

jay sullivan

1 serving

target: calves

12

do reps

1 serving

win a prize a day! enter now

1 serving

jay sullivan