Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
baby-back ribs
1 serving
pork butt
1 serving
pork fat
1 serving
full-fat milk
1 serving
duck legs
1 serving
turkey thigh
1 serving
pork butt
1 serving
pork butt
1 serving
pork fat
1 serving
full-fat milk
1 serving
duck legs
1 serving
turkey thigh
1 serving
healthy request cream of celery soup
1 serving
healthy request cream of celery soup
1 serving
breakfast syrup
1 serving
macaroni dinner
1 serving
alo drink
1 serving
food dye
1 serving
healthy request cream of celery soup
1 serving
rib tips
1 serving
food dye
1 serving
healthy request cream of celery soup
1 serving
turkey lunch meat
1 serving
salad oil
1 serving
healthy request cream of celery soup
1 serving
healthy request cream of celery soup
1 serving
diet pop
1500
no calorie sweetener
1 serving
pork fat
1 serving
soy protein
1 serving
juicing oranges
1 serving
pork fat
1 serving
baby peas
1 serving
rib tips
200
diet pop
1 serving
blood orange
1 serving
high gluten flour
1 serving
baby-back ribs
1 serving
coffee
1 serving
angel hair
1 serving
winter squash
1 serving
runner beans
1 serving
pork fat
1
minute rice
1
minute rice
1
minute rice
1
minute rice
1
minute rice
1
minute rice
1 serving
nonfat cool whip
1 serving
rib tip
8
complete seasoning
1 serving
rib tip
1 serving
nonfat cool whip
1 serving
minute rice
1 serving
rib tip
1 serving
minute rice
1 serving
minute rice
7
100 percent whole wheat crackers
3
nonfat cool whip
1 serving
rib tip
3
nonfat cool whip
1 serving
nonfat cool whip
1 serving
our best cardio workouts: treadmill
1 serving
skip to main content
1 serving
user
1 serving
hi
1 serving
update account
1 serving
log in
1 serving
join now
1 serving
newsletters
1 serving
subscribe
1 serving
search
1 serving
search form
1 serving
search fitness
1 serving
browse
1 serving
workouts
1 serving
workouts
1 serving
abs
1 serving
arms
1 serving
cardio
1 serving
workout playlists
1 serving
celebrity
1 serving
dvds
1 serving
exercise equipment
1 serving
jump rope
1 serving
pilates
1 serving
post pregnancy
1 serving
workouts
1 serving
resistance
1 serving
running
1 serving
strength training
1 serving
stretches
1 serving
swimming
1 serving
upper body
1 serving
walking
1 serving
weight loss
1 serving
workout plans
1 serving
workout songs
1 serving
yoga
1 serving
more in workouts
1 pt
the super-sweaty 30-day arm challenge that will sculpt your hottest arms ever
1 serving
workout videos
1 serving
workout videos
1 serving
abs
1 serving
arms
1 serving
cardio
1 serving
upper body
1 serving
yoga
1 serving
see all videos
1 serving
nutrition facts
1 serving
on-the-go eats
1 serving
smart shopping
1 serving
smoothie recipes
1 serving
superfoods
1 serving
freezer smoothies that make mornings easier
1 serving
diets & weight loss
1 serving
diets & weight loss
7
day
1 serving
anti-aging
1 serving
detox
1 serving
mediterranean
1
month
1 serving
wedding shape-up
1 serving
motivation
1 serving
success stories
1 g
weight loss programs
1 serving
diets
1 serving
more in weight loss
1 serving
the easiest way to stop overeating
1 serving
run
1 serving
mind & body
1 serving
mind & body
1 serving
sex & relationships
1 serving
stress relief
1 serving
body image
1 serving
meditation
1 serving
feel your best
1 serving
inspiration
1 serving
supplements
1 serving
vitamins
1 serving
fitness is not a look
1 serving
how weight lifting changed my body image forever
1 serving
health
1 serving
health
1 serving
conditions
1 serving
allergies
1 serving
flu
1 serving
obesity
1 serving
energy boosters
1 serving
germs
1 serving
injuries
1 serving
knee pain & injuries
1 serving
shin splints
1 serving
pain relief
1 serving
sleep
1 serving
more in health
9
things you need to know muscle soreness
1 serving
beauty
1 serving
beauty
1 serving
skincare
1 serving
hairstyles
1 serving
makeup
1 serving
nails
1 serving
fashion
1 serving
swimwear
1 serving
tricks
1 serving
beauty awards
1 serving
vitamins and nutrients
1 serving
what are those bumps on my arms
1 serving
submenu
1 serving
abs workouts
1 serving
cardio
1 serving
workout playlists & songs
1 serving
best workout foods
1 serving
drinks & smoothies
1 serving
sweepstakes
1 serving
you are here
1 serving
home / workout routines / cardio workouts
1 serving
our best cardio workouts
1 serving
by the editors of fitness magazine
1 serving
‹ prev
1 serving
next ›
9
1 serving
view all
9
1 serving
shutterstock
1 serving
get your best body ever: cardio countdown
35
total time: minutes
1 serving
speed burst
1 serving
easy-pace recovery
4
minutes
4
minutes
3
minutes
3
minutes
2
minutes
2
minutes
1 serving
blast off
1 serving
speed burst
1 serving
easy-pace recovery
30
seconds
30
seconds
30
seconds
30
seconds
1 serving
win a prize a day! enter now
1 serving
shutterstock
1 serving
get your best body ever: quickie cardio
16
total time: to 29 minutes
1 serving
it's easy: speed up
1 serving
warm up
1 serving
level
1 serving
sprint
1 serving
recovery
1 serving
beginner
1 serving
second jog
1 serving
second walk
1 serving
intermediate
1 serving
second sprint
60
to 90-second walk
1 serving
advanced
1 serving
second all-out
1 serving
second walk
1 serving
win a prize a day! enter now
1 serving
shutterstock
1 serving
get your best body ever: the reverse cardio workout
1 serving
warm up
1
intensity level
1 serving
time
8
3
minutes
8
3
minutes
7
3
minutes
7
3
minutes
6
3
minutes
6
3
minutes
5
3
minutes
5
3
minutes
1 serving
win a prize a day! enter now
1 serving
laura doss
1 serving
don't just coast — make your next ride a fitness experience
1
find a hill that takes to
2
hill climb 1: stay seated
2
hill climb : stay seated
2
hill climb 3: sit halfway up the hill
2
hill climb 4: sit halfway up the hill
2
hill climb 5: stand the entire way using moderate resistance . recover by pedaling downhill in easy gear
2
hill climb 6: stand the entire way using resistance . recover by pedaling downhill in easy gear
1 serving
ride at a moderate effort
635
1 serving
beginner option: do four repeats: one seated
1 serving
win a prize a day! enter now
1 serving
laura doss
1 serving
build up your cycling speed
1 serving
warm up
1 serving
pedal
1 serving
recover
1 serving
pedal
1 serving
recover
1 serving
pedal
1 serving
pedal
1 serving
pedal
1 serving
pedal
5
ride minutes at rpe
370
1 serving
win a prize a day! enter now
1 serving
shutterstock
1 lb
to get your best body in less time
? Minutes: 0:00-3:00 Minutes: 0:00-3:00 Minutes: 0: -3:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1 serving
miles
1
30
3 1/2
2
? Minutes: 3:30-4:00 Minutes: 3:30-4:00 Minutes: 3:30-4: 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3 1/2
4
30
3 1/2
6
? Minutes: 4:30-5:00 Minutes: 4:30-5:00 Minutes: 4:30-5: 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3 1/2
7
? Minutes: 5:00-6:00 Minutes: 5:00-6:00 Minutes: 5: -6:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
4
1
30
4 1/2
2
? Minutes: 7:30-8:00 Minutes: 7:30-8:00 Minutes: 7:30-8: 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
4 1/2
4
30
4 1/2
6
? Minutes: 8:30-9:00 Minutes: 8:30-9:00 Minutes: 8:30-9: 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
4 1/2
7
? Minutes: 9:00-10:00 Minutes: 9:00-10:00 Minutes: 9: -10:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3 1/2
1
? Minutes: 10:00-11:00 Minutes: 10:00-11:00 Minutes: 10: -11:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
6
1
? Minutes: 11:00-12:00 Minutes: 11:00-12:00 Minutes: 11: -12:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3 1/2
1
30
5
2
? Minutes: 12:30-13:00 Minutes: 12:30-13:00 Minutes: 12:30-13: 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
5
4
30
5
6
? Minutes: 13:30-14:00 Minutes: 13:30-14:00 Minutes: 13:30-14: 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
5
7
? Minutes: 14:00-16:00 Minutes: 14:00-16:00 Minutes: 14: -16:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3 1/2
1
? Minutes: 16:00-17:00 Minutes: 16:00-17:00 Minutes: 16: -17:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
6
1
? Minutes: 17:00-20:00 Minutes: 17:00-20:00 Minutes: 17: -20:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3
1
1 serving
win a prize a day! enter now
1 serving
shutterstock
400
burn calories without getting bored
1 serving
bike
1 serving
minutes
1 serving
what to do
1 serving
rpe
? 0:00-5:00 0:00-5:00 0: -5:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1 serving
warm up gradually
5
? 5:00-7:00 5:00-7:00 5: -7:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
7
pedal steadily at 85 rpm
5
? 7:00-8:00 7:00-8:00 7: -8:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
7
? 8:00-14:00 8:00-14:00 8: -14:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
5
repeat minutes to 8 twice more
5
? 14:00-15:00 14:00-15:00 14: -15:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1 serving
recover
5
1 serving
elliptical
1 serving
minutes
1 serving
what to do
1 serving
rpe
? 15:00-18:00 15:00-18:00 15: -18:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
6
move at a moderate level
5
? 18:00-20:00 18:00-20:00 18: -20:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
14
increase setting
7
? 20:00-25:00 20:00-25:00 20: -25:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
15
repeat minutes to 20
5
1 serving
treadmill
1 serving
minutes
1 serving
what to do
1 serving
rpe
? 25:00-27:00 25:00-27:00 25: -27:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3 1/2
walk briskly
5
? 27:00-29:00 27:00-29:00 27: -29:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
5 4/5
run at a quicker pace
7
? 29:00-33:00 29:00-33:00 29: -33:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
25
repeat minutes
5
? 33:00-35:00 33:00-35:00 33: -35:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3 1/2
walk briskly
5
? 35:00-40:00 35:00-40:00 35: -40:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
4
1 serving
win a prize a day! enter now
1 serving
shutterstock
1 serving
the glute-sculpting treadmill workout
1 serving
minutes
1 serving
speed
1 serving
incline
1 serving
rpe
? 0:00-5:00 0:00-5:00 0: -5:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
4
9
5
5
? 5:00-7:00 5:00-7:00 5: -7:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
4
8
7
? 7:00-8:00 7:00-8:00 7: -8:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
4
4
6
? 8:00-10:00 8:00-10:00 8: -10:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
4
10
8
? 10:00-11:00 10:00-11:00 10: -11:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
4
5
7
? 11:00-13:00 11:00-13:00 11: -13:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
4
12
9
? 13:00-14:00 13:00-14:00 13: -14:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
4
10
8
? 14:00-15:00 14:00-15:00 14: -15:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
4
12
9
? 15:00-20:00 15:00-20:00 15: -20:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
4
2
5
1 serving
win a prize a day! enter now
1 serving
shutterstock
500
burn calories on the bike
1 serving
spin away calories
1 serving
minutes
1 serving
rpm
1 serving
rpe
? 0:00-5:00 0:00-5:00 0: -5:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
80
5
? 5:00-10:00 5:00-10:00 5: -10:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
80
7
? 10:00-12:00 10:00-12:00 10: -12:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
80
8
? 12:00-13:00 12:00-13:00 12: -13:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
85
6
? 13:00-15:00 13:00-15:00 13: -15:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
90
8
? 15:00-16:00 15:00-16:00 15: -16:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
85
6
? 16:00-18:00 16:00-18:00 16: -18:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
95
8
? 18:00-19:00 18:00-19:00 18: -19:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
85
6
? 19:00-21:00 19:00-21:00 19: -21:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
95
8
? 21:00-25:00 21:00-25:00 21: -25:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
90
6
? 25:00-26:00 25:00-26:00 25: -26:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
100
8
? 26:00-27:00 26:00-27:00 26: -27:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
90
6
? 27:00-28:00 27:00-28:00 27: -28:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
100
8
? 28:00-29:00 28:00-29:00 28: -29:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
90
6
? 29:00-30:00 29:00-30:00 29: -30:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
100
8
? 30:00-33:00 30:00-33:00 30: -33:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
90
6
? 33:00-35:00 33:00-35:00 33: -35:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
95
8
? 35:00-40:00 35:00-40:00 35: -40:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
80
6
1 serving
rpm: the number of times you turn the pedals
1 serving
win a prize a day! enter now
500
burn calories on the stairclimber
1 serving
minutes
1 serving
rpe
? 0:00-5:00 0:00-5:00 0: -5:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
4
warm up
? 5:00-10:00 5:00-10:00 5: -10:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
5
pick it up
? 10:00-15:00 10:00-15:00 10: -15:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
6
getting warmer
? 15:00-18:00 15:00-18:00 15: -18:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
8
go all out
? 18:00-21:00 18:00-21:00 18: -21:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
5
recover
? 21:00-51:00 21:00-51:00 21: -51:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
repeat minutes 15:-21: five more times
? 51:00-60:00 51:00-60:00 51: -60:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1 serving
win a prize a day! enter now
1 serving
shutterstock
500
burn calories
1 serving
minutes
1 serving
pace
? 0:00-10:00 0:00-10:00 0: -10:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
5
warm-up jog; mph
20
7 1/2
sprint at mph
20
5
jog at mph
? 11:20-14:00 11:20-14:00 11:20-14: 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
20
repeat minutes 10:00-11: twice
? 14:00-17:00 14:00-17:00 14: -17:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
5
jog at mph
? 17:00-27:00 17:00-27:00 17: -27:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
6 1/2
run at mph
? 27:00-31:00 27:00-31:00 27: -31:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
5
jog at mph
? 31:00-35:00 31:00-35:00 31: -35:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
6 1/2
run at mph
? 35:00-39:00 35:00-39:00 35: -39:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
5
jog at mph
? 39:00-55:00 39:00-55:00 39: -55:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
repeat minutes 31:-39: twice
? 55:00-60:00 55:00-60:00 55: -60:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1 serving
win a prize a day! enter now
1 serving
alexa miller
burn 2
1 serving
stay slim on your treadmill all season
1 serving
monday
30
power walk: minutes
20
strength-train: minutes
50
total: minutes
1 serving
tuesday
3
warm up: walk easily
2
power walk: minutes
2
run fast : minutes