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Skip the Gym - Do This 10 Minute Workout Instead

8fit.com
  • minutes
  • Serves

INGREDIENTS

10

minute rice

10

minute rice

1 serving

baby-back ribs

1 stick

simple syrup

1 can

regular chex

1 serving

high gluten flour

1 serving

minute rice

4

Top Sirloin

1 serving

this app works best

1 serving

articles

1 serving

transformations

1 serving

try it

1 serving

try

1 serving

enenglishespañol

1 serving

home

1 serving

articles

1 serving

transformations

1 serving

sign up

1 serving

written by

1 serving

fit team @ 8fit

1 serving

written by

1 serving

fit team @ 8fit

1 serving

articles

1 serving

fitness

1 serving

tabata

1 serving

why your fitness goals have failed

1 serving

start your transformation todayget your workout plan

1 serving

do this workout to save you an hour at the gym

8

repeat times

20

squats

1 serving

10rest

1 serving

rest

8

repeat times

20

mountain climbers

1 serving

10rest

336

success! you burned calories

1 serving

why is it so effective

1 serving

what are the main benefits

1

you burn more calories

2

you can do this anywhere without equipment

3

you achieve new limits

1 serving

related articles

1 serving

tabataadvanced tabata workout: exercises to challenge your body