Intuitive Movement

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2018

february 19

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intuitive movement

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hi everyone! this week i wanted to talk - intuitive movement - exercise - physical activity - working out - whatever you like to call moving your body

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i've found that the relationship that people have

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in order to find a sustainable form of movement

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so how can you do this

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what type of movement do i enjoy doing

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am i doing this activity to manipulate my body

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am i doing this out of love

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this movement doesn't have to be every day

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all activity matters

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it doesn't have to be super difficult

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how do i feel when i am doing this activity

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how do i feel after

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do you feel energized

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what are your thoughts? how do you approach intuitive movement in your life

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i would love to hear from you

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filed under: movement

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tags: exercise

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2018

march 19

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nutrition

2018

march 12

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is intuitive eating right

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nutrition

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what to eat before a workout

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what to eat after activity

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Intuitive Movement

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