INGREDIENTS
2 tbsp
butter
2 tbsp
all purpose flour
1 1/2 cups
low sodium chicken broth
1 large
poblano
3/4 cup
sour cream
1/2 tsp
garlic powder
1 serving
salt and pepper
2 cups
pepper jack cheese
3 tbsp
cilantro
1 lb
shrimp
2 tbsp
oil
1/2 cup
white onions
4 tsp
garlic
1 1/2 cups
carrots
3 cups
baby spinach
2 dashes
hot sauce
12
whole wheat flour