INGREDIENTS
1 lb
extra lean ground beef
1/2 tsp
garlic salt
1 1/2 tsp
italian seasoning
1 small
onion
3/4 tsp
oregano
1/4 cup
parmesan cheese
1 dash
pepper sauce
3/4 tsp
red pepper flakes
1/2 tsp
sea salt
1/2 cup
seasoned bread crumbs
1/3 cup
skim milk
1 1/2 tbsp
worcestershire sauce