INGREDIENTS
1/3 cup
almonds
1/2 cup
baby cut carrots
1/4 tsp
black pepper
1 lb
cooked chicken breast
1/4 cup
fat-free plain yogurt
1/2 tsp
garlic powder
1/4 cup
green onions
1/3 cup
light mayonnaise
8 oz
pineapple in juice
8
romaine lettuce leaves
1/4 tsp
salt
4 6-inches
whole wheat pitas
1 tbsp
worcestershire sauce