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The Best of Instant Pot & Pressure Cooker Freezer Meal Boot Camp

lambertslately.com
  • minutes
  • Serves

INGREDIENTS

1 serving

penne pasta

1 lb

sausage

1 1/2 cups

onion

1 cup

green bell pepper

2 tbsps

garlic

1/4 cup

sun-dried tomatoes

1 cup

water

2 tsps

chicken

10 ozs

roasted red peppers

1 tsp

salt

1 tsp

pepper

1 serving

butternut squash

1/2 medium

butternut squash

1 lb

carrots

1

apple

2 tbsps

garlic

1 cup

onion

1 tsp

chili powder

2 tsps

cinnamon

1 tsp

nutmeg

1 tsp

ground ginger

1/2 tsp

dried thyme

1/2 tsp

turmeric

1/2 tsp

dried sage

1 tbsp

salt

1/2 tbsp

pepper

1/4 cup

chicken bouillon

1 serving

rye meal

3 lbs

chuck roast

6 ozs

pepperoncini peppers

1 stick

butter

1

ranch dressing mix

1

brown gravy

1 serving

chili

1 lb

cooked bacon

1 lb

sausage

1 lb

ground beef

2 cups

onion

1

red bell pepper

2 tbsps

garlic

2

chili seasoning

1 can

chili beans

10 ozs

canned tomatoes

8 ozs

tomato sauce

2 tsps

beef bouillon

2 tsps

salt

2 tsps

black pepper

2 tsps

garlic powder

1 serving

beef

3 lbs

chuck roast

10

pepperoncini peppers

2

ranch dressing mix

2 tsps

beef bouillon

1 serving

beef

1 cup

onion

3 tbsps

garlic

3 sprigs

fresh rosemary

3 lbs

chuck roast

1 tsp

salt

2 tsps

beef bouillon

28 ozs

canned tomatoes

6 ozs

tomato paste

1 serving

sweet potato

1 lb

ground turkey

1

sweet potato

1 cup

onion

1 can

canned chick peas

1 can

chili beans

1 can

rotel

14 ozs

tomatoes

1 tsp

chicken bouillon

1

chili seasoning

1 serving

rye meal

2 lbs

red potatoes

1 cup

onion

1 tbsp

garlic

3 slices

cooked bacon

1 lb

italian sausage

2 tsps

chicken bouillon

3 cups

kale

1 serving

sweet potato

3 lbs

pork butt

1 tbsp

salt

1 tbsp

pepper

1 tsp

paprika

1 tsp

chili powder

1 tsp

garlic powder

7

sweet potatoes

2 tbsps

brown sugar

1 tsp

salt

1 tsp

pepper

1 tsp

cinnamon

1 tsp

chili powder

1 serving

rye meal

1 lb

ground beef

1 cup

onion

15 1/2 ozs

canned pinto beans

15 1/2 ozs

canned kidney beans

15 ozs

whole kernel corn

10 ozs

rotel

4 ozs

canned green chiles

8 ozs

black olives

1

taco seasoning

1

ranch dressing mix

1 serving

you'll also put these out

1 serving

step 6: put everything together

1 serving

now it's time to assemble your meals

10

that's it! once those are in the freezer

1 serving

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