INGREDIENTS
1 lb
Chicken breast cutlets, raw boneless skinless
3 cups
Broccoli
5 cups
Cauliflower
1 cup
Celery
1/4 tsp
Garlic powder
1 cup
Onion
1/4 tsp
Salt and black pepper
1 tbsp
Whole-wheat flour
1 cup
Cheddar cheese, reduced-fat
3/4 cup
Milk, fat-free
2
Wedges the laughing cow light creamy swiss cheese