INGREDIENTS
1/2 cup
gluten free rolled oats
sea salt
Cinnamon
nutmeg
1 cup
dairy free milk of choice
1/4
apple, chopped finely
1
large egg OR 2 large egg whites (For a vegan version, 1 flax egg)
2 tbsp
+ granulated sweetener of choice (optional)
1
scoop vanilla or neutral protein powder (optional)
1 tbsp
coconut flour
1/4
apple, chopped
cinnamon
nutmeg
1 tbsp
granulated sweetener of choice (optional)