INGREDIENTS
1/2 cup
lentils
1
bay leaf
1/4 cup
quinoa
1/2 cup
water
1 small
onion
1 serving
olive oil
2 tsps
balsamic vinegar
1 cup
whole wheat breadcrumbs
2
garlic cloves
1 tsp
steak seasoning
3 Tbs
parmesan
2 Tbs
nutritional yeast
1
egg
3 cups
soy sauce
10 ozs
cooked spaghetti