INGREDIENTS
1 serving
gravy
1 lb
steak
1/4 cup
flour
1/4 cup
whole-wheat flour
1/4 cup
cereal
1 1/4 cups
beef broth
1/4 cup
reduced fat buttermilk
1 tbsp
water
2 larges
egg whites
1/4 cup
cornstarch
1 tsp
kosher salt
1 tsp
pepper
1 tsp
paprika
1 tsp
garlic powder
1
steak
3
buttermilk biscuits
5
flank steak
1 serving
potato salad
8
steak
1
cheese dip
6
healthy request cream of chicken soup
1 serving
chicken
1 balls
meatballs
2
spinach
5
banana
7
cheese
1 serving
filet mignon
1 serving
1 ml
yummly
1 serving
photo credit: last fm
1 serving
serving = 6 points
1 serving
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