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30 Day Plank Challenge To Strengthen Abs & Core Muscles

facebfit.com
  • minutes
  • Serves 1

INGREDIENTS

1 serving

rib tips

1 lb

elbow pasta

1 serving

cedar plank

1 serving

cedar plank

1 serving

you'll gain strength

1 serving

you'll improve posture

1 serving

these will stimulate your metabolism

1 serving

you'll work immediately on several groups of muscles

1 serving

these will help prevent injuries

1 serving

do not look at the clock! instead

3

make your planks dynamic by turning out side planks

1 serving

work out your core by pretending someone is going to punch you in the stomach