INGREDIENTS
1 serving
rib tips
1 lb
elbow pasta
1 serving
cedar plank
1 serving
cedar plank
1 serving
you'll gain strength
1 serving
you'll improve posture
1 serving
these will stimulate your metabolism
1 serving
you'll work immediately on several groups of muscles
1 serving
these will help prevent injuries
1 serving
do not look at the clock! instead
3
make your planks dynamic by turning out side planks
1 serving
work out your core by pretending someone is going to punch you in the stomach