INGREDIENTS
4 cups
cooked whole wheat pasta shells
1/4 cup
fresh parsley
2 larges
garlic cloves
3/4 lb
ground turkey
2 1/2 cups
marinara sauce
1 1/2 cups
monterey jack cheese
1 tbsp
olive oil
1 medium
onion
1/4 cup
parmesan cheese
1/4 tsp
red pepper flakes