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Black Bean & Quinoa Veggie Burgers

www.preventionrd.com
  • minutes
  • Serves 6

INGREDIENTS

1/2 cup

quinoa

1 tsp

olive oil

1/2

red onion

3 cloves

garlic

1/2 tsp

kosher salt

15 ozs

canned black beans

2 Tbsps

tomato paste

1 large

egg

2/3 cup

frozen corn

1/2 cup

cilantro

1

chipotle in adobo

2 tsps

ground cumin

1/2 cup

rolled oats

1/4 cup

oat flour