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From Flab to Fab: Tone Up in 15 Minutes

www.fitnessmagazine.com
  • minutes
  • Serves

INGREDIENTS

1 serving

baby-back ribs

1 serving

pork butt

1 serving

pork fat

1 serving

full-fat milk

1 serving

duck legs

1 serving

turkey thigh

1 serving

pork butt

1 serving

pork butt

1 serving

pork fat

1 serving

full-fat milk

1 serving

duck legs

1 serving

turkey thigh

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

breakfast syrup

1 serving

macaroni dinner

1 serving

alo drink

1 serving

food dye

1 serving

healthy request cream of celery soup

1 serving

rib tips

1 serving

food dye

1 serving

healthy request cream of celery soup

1 serving

turkey lunch meat

1 serving

salad oil

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

diet pop

1500

no calorie sweetener

1 serving

pork fat

1 serving

soy protein

1 serving

juicing oranges

1 serving

pork fat

1 serving

baby peas

1 serving

rib tips

200

diet pop

1 serving

blood orange

1 serving

high gluten flour

1 serving

baby-back ribs

1 serving

coffee

1 serving

angel hair

1 serving

winter squash

1 serving

runner beans

20

minute rice

1 serving

Top Sirloin

1 serving

tia maria

1 serving

butterfly noodles

1 serving

rose hips

1 serving

dog

1 head

duck leg

1 serving

rose hips

1 serving

duck leg

1 serving

mat bean

1 serving

mat bean

1 serving

sub roll

1 serving

mat bean

1 serving

baby-back ribs

1 serving

butterfly noodles

1 serving

duck leg

1 serving

sub roll

1 serving

scape tops

1 serving

artichoke bottoms

1 bottles

water

1 balls

meat balls

1 serving

plyometric exercises- plyo pilates | fitness magazine

1 serving

skip to main content

1 serving

user

1 serving

hi

1 serving

update account

1 serving

log in

1 serving

join now

1 serving

newsletters

1 serving

subscribe

1 serving

search

1 serving

search form

1 serving

search fitness

1 serving

browse

1 serving

workouts

1 serving

workouts

1 serving

abs

1 serving

arms

1 serving

cardio

1 serving

workout playlists

1 serving

celebrity

1 serving

dvds

1 serving

exercise equipment

1 serving

jump rope

1 serving

pilates

1 serving

post pregnancy

1 serving

workouts

1 serving

resistance

1 serving

running

1 serving

strength training

1 serving

stretches

1 serving

swimming

1 serving

upper body

1 serving

walking

1 serving

weight loss

1 serving

workout plans

1 serving

workout songs

1 serving

yoga

1 serving

more in workouts

1 pt

the super-sweaty 30-day arm challenge that will sculpt your hottest arms ever

1 serving

workout videos

1 serving

workout videos

1 serving

abs

1 serving

arms

1 serving

cardio

1 serving

upper body

1 serving

yoga

1 serving

see all videos

1 serving

nutrition facts

1 serving

on-the-go eats

1 serving

smart shopping

1 serving

smoothie recipes

1 serving

superfoods

1 serving

freezer smoothies that make mornings easier

1 serving

diets & weight loss

1 serving

diets & weight loss

7

day

1 serving

anti-aging

1 serving

detox

1 serving

mediterranean

1

month

1 serving

wedding shape-up

1 serving

motivation

1 serving

success stories

1 g

weight loss programs

1 serving

diets

1 serving

more in weight loss

1 serving

the easiest way to stop overeating

1 serving

run

1 serving

mind & body

1 serving

mind & body

1 serving

sex & relationships

1 serving

stress relief

1 serving

body image

1 serving

meditation

1 serving

feel your best

1 serving

inspiration

1 serving

supplements

1 serving

vitamins

1 serving

fitness is not a look

1 serving

how weight lifting changed my body image forever

1 serving

health

1 serving

health

1 serving

conditions

1 serving

allergies

1 serving

flu

1 serving

obesity

1 serving

energy boosters

1 serving

germs

1 serving

injuries

1 serving

knee pain & injuries

1 serving

shin splints

1 serving

pain relief

1 serving

sleep

1 serving

more in health

9

things you need to know muscle soreness

1 serving

beauty

1 serving

beauty

1 serving

skincare

1 serving

hairstyles

1 serving

makeup

1 serving

nails

1 serving

fashion

1 serving

swimwear

1 serving

tricks

1 serving

beauty awards

1 serving

vitamins and nutrients

1 serving

what are those bumps on my arms

1 serving

submenu

1 serving

abs workouts

1 serving

cardio

1 serving

workout playlists & songs

1 serving

best workout foods

1 serving

drinks & smoothies

1 serving

sweepstakes

1 serving

you are here

15

from flab to fab: tone up in minutes

1 serving

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1 serving

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1 serving

karen pearson

1 serving

targets: abs

1 serving

stand

1 serving

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1 serving

karen pearson

1 serving

bend and stretch

1 serving

targets: shoulders

1 serving

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1 serving

karen pearson

1 serving

genie

1 serving

targets: arms

1 serving

next

10

do reps. switch sides ; repeat. do 2 sets

1 serving

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1 serving

karen pearson

1 serving

targets: shoulders

2

switch sides

1 serving

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1 serving

karen pearson

1 serving

targets: abs

1 serving

win a prize a day! enter now

1 serving

‹ prev

1 serving

next ›

1

1 serving

view all

1

1 serving

bend and stretch

1 serving

genie

1 serving

strength training

1 serving

home gyms

1 serving

armbands

1 serving

exercise mats

1 serving

exercise bands

1 serving

sports bras

1 serving

headphones

1 serving

fitness trackers

1 serving

exercise equipment

1 serving

headbands

1 serving

outerwear

1 serving

core training

1 serving

watches

1 serving

cardio machines

1 serving

treadmills

1 serving

weights

1 serving

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