INGREDIENTS
1 1/2
to 2 cups shelled and cooked edamame (I boil for about 5 minutes in the micro)
1 cup
frozen or fresh corn (I use frozen and set it on top of the hot edamame in the bowl and it thaws in minutes)
1 cup
cooked wheat berries (about 3/4 cup cooked quinoa or quick-cooking brown rice may be substituted to save time)
1/2
red pepper, seeded and diced small (yellow or orange peppers may be substituted)
1/2
bunch cilantro leaves with stems discarded, or to taste
heaping 1/2 cup crumbled feta, or more to taste (I used fat-free)
2
green onions, trimmed and sliced very thin (I use entire onion from white to green)
1
small/medium Roma or vine-ripened tomato diced small, optional
1
small/medium Hass avocado peeled, pitted, and diced, optional
1/2 tsp
salt, or to taste
1/2 tsp
black pepper, or to taste
generous pinch cayenne pepper (doesn’t make it spicy, makes it not bland)
2 tbsp
lemon juice
2 tbsp
lime juice
2 tbsp
olive oil
This is going to be a great snack for our lunches this week!