INGREDIENTS
1/4 cup
whole-wheat flour
10 ozs
skinless boneless chicken breast
1/4 cup
liquid egg substitute
1/4 cup
fat-free chicken broth
1 tbsp
cornstarch
2 tbsps
pancake syrup
2 tbsps
seasoned rice vinegar
1 tbsp
ketchup
1/2 tbsp
reduced sodium soy sauce
1/2 tsp
sesame oil
1/2 tsp
garlic
1 tsp
sesame seeds
2 tbsps
scallions
1 serving
red pepper flakes