INGREDIENTS
1 lb
Chicken breast, boneless skinless
1/2 cup
Frank's redhot buffalo sauce
1
head Cauliflower
4 tsp
Garlic
1/4 tsp
Onion powder
1 tsp
Powdered garlic
9
Wheat lasagna shells, whole grain
1/2 tsp
Black pepper
1/4 tsp
Paprika, smoked
1
Salt and pepper
1 tsp
Sea salt
1 1/2 cups
Greek yogurt, plain fat-free
1 1/2 cups
Mozzarella