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INGREDIENTS
1 serving
diet pop
1 serving
snack peppers
1 serving
breakfast syrup
1 serving
turkey lunch meat
1 serving
macaroni dinner
1 serving
rye meal
1 serving
diet pop
1 serving
rye meal
1 serving
rye meal
12
pita breads
7
cheese
7
diet pop
5
alcohol
16
diet pop
6
salad oil
10
diet pop
10
diet pop
10
flat beans
10
diet pop
1 serving
diet pop
1 serving
snack peppers
1 serving
breakfast syrup
1 serving
turkey lunch meat
1 serving
macaroni dinner
1 serving
rye meal
1 serving
diet pop
1 serving
rye meal
1 serving
rye meal
12
pita breads
7
cheese
7
diet pop
5
alcohol
16
diet pop
6
salad oil
10
diet pop
10
diet pop
10
flat beans
10
diet pop
1 serving
diet pop
1 serving
diet pop
1 can
diet pop
1 serving
diet pop
21 lbs
diet pop
2 1/2
diet pop
4
diet pop
1 can
diet pop
1 serving
pork fat
1 serving
table salt
1 serving
diet pop
1 serving
snack peppers
1 serving
diet pop
1 serving
bacon
1 serving
bacon
2
diet pop
1 serving
diet pop
4 servings
diet pop
1 serving
glucose
1 serving
glucose
1 serving
pork fat
1 serving
diet pop
1 serving
low carb tortilla
1 serving
simple syrup
1 serving
diet pop
2009
pork fat
1 serving
baby-back ribs
1 serving
Chocolate Easter Eggs
1 serving
diet pop
1 serving
fat of choice
1 serving
fat of choice
2
diet pop
5
diet pop
1 serving
diet pop
1 can
baby-back ribs
1 serving
won ton wraps
1 serving
food dye
1 pt
pork fat
1 serving
burrito-size tortilla
1 serving
start here
1 serving
burn
1 serving
keto calories: the ultimate guide & calculator
1 serving
keto macros: the ultimate guide
1 serving
keto recipes
1 serving
keto calories & calculator
1 serving
keto articles
8
keto exercise secrets
1 serving
sign in
1 serving
welcome!log into your account
1 serving
your username
1 serving
your password
1 serving
forgot your password
1 serving
privacy policy
1 serving
password recovery
1 serving
recover your password
1 serving
your email
1 serving
search
1 serving
start here
1 serving
burn
1 serving
keto calories: the ultimate guide & calculator
1 serving
keto macros: the ultimate guide
1 serving
keto recipes
1 serving
keto calories & calculator
1 serving
keto articles
8
keto exercise secrets
1 serving
pin99k
159
share
1 serving
that's to say
1 serving
however
1 serving
today we're going to provide all the answers you're looking
1 serving
what is intermittent fasting
1 serving
types of intermittent fasting
1 serving
why intermittent fasting? what's the fuss
1 serving
why everyone needs intermittent fasting in their lives
1 serving
intermittent fasting and keto
1
stage 1: week 1
6
stage 2: week 2
13
stage 2: week 3
1 serving
final thoughts
1 serving
try the 28-day keto challenge
1 serving
so what's the story
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it's these ketones that are used
1 serving
when you eat anything
1 serving
what happens to these fats? it'd be nice to think that they just disappear into nothingness because they're useless
1 serving
unfortunately
1 serving
throughout this state
1 serving
instead of achieving ketosis through starvation of calories
1 serving
you've got to give credit where credit is due - your body is awesome
1 serving
when your body reaches its optimal ketone levels
1 serving
what is intermittent fasting
1 serving
unlike dieting
1 lb
running late
1 serving
after the period of the hunter-gatherers
1 serving
the seasons abruptly changed
1 serving
during that time all people
1 serving
then
1 serving
islam is very similar
3
there are different types of intermittent fasting
1 serving
types of intermittent fasting
1
the
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the numbers say it all
1 serving
you fast
1 serving
other people
1 serving
this way of fasting involves eating as normal
500
on the other two remaining days
3
the 24-hour protocol
1 serving
so basically
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if you can't do an entire day's fast
1 serving
how many times you do this in a week is entirely up to you
1 serving
that's the awesome thing it! you pick days that fit in
4
alternate day fasting
1 serving
as the name suggests
500
you can severely restrict your calories to around
1 serving
if you're a newbie
1 serving
popularized by the celebrity fitness coach
1 serving
therefore
1 serving
why intermittent fasting? what's the fuss
1
my answers to people who ask “why do you fast? are you religious?” is “because it can work
1 serving
it's a no-brainer that restricting your calories plays an integral role in weight loss
1 serving
but here's the thing - when you fast
1 can
when done correctly
1 serving
here are some other reasons why intermittent fasting is the way forward
1 serving
why everyone needs intermittent fasting in their lives
1 serving
we're all crazy busy
3
really
1 serving
when you fast
1 serving
and
1 serving
at the end of the day
1 serving
it'll also probably cost you less
1 serving
rather than having to stop whatever it is you're doing six times throughout the day
1 serving
there are also the health benefits of if that can't be overlooked
1 serving
it promotes growth hormone secretion and insulin sensitivity
1 serving
so imagine the results when combining if
1 can
as as weight loss
1 serving
better focus is one thing
1 serving
it's convenient
1 serving
saves money
1 serving
promotes growth hormone secretion
1 serving
improves insulin sensitivity
1 serving
speeds up weight loss
1 serving
improves muscle gain and definition
1 serving
improves focus and concentration
1 serving
counteracts cognitive diseases
1 serving
intermittent fasting and keto
1 serving
when fasting
1 can
during this time
1 can
and
1 serving
personally
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i wake up
1 serving
shadowed me at work
1 serving
if you want to use fasting to enter the state of ketosis
1 serving
if you want to use intermittent fasting to help kickstart ketosis
1 serving
what's my point
1
stage 1: week 1