INGREDIENTS
500 gs
ground beef
1/4 cup
breadcrumbs
1 tbsp
tomato ketchup
1 tsp
worcestershire sauce
1/2 tsp
salt
1 tsp
pepper
1
garlic
1/2
onion
2 tbsps
olive oil
2 tbsps
butter
1 large
onion
1
garlic
2 cups
beef stock
2 tbsps
plain flour
1 tbsp
tomato ketchup
1 tbsp
bbq sauce
1 tsp
smoked paprika
1/2 tsp
pepper
1 serving
salt
5 larges
potatoes
4 tbsps
salted butter
1/2 cup
low fat milk
1 serving
salt and pepper