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Checklist – How much Carbs, Proteins and Fats Should I Eat

www.essentialketo.com
  • minutes
  • Serves

INGREDIENTS

2

eggs

1 tbsp

butter

2 tbsp

heavy cream

2 tbsp

olive oil cooking spray

2 oz

cheese

4 oz

fish

1/2

avocado

1 oz

nuts

1 serving

full-fat milk

1 tbsp

coconut oil

1 lb

avoid foods