INGREDIENTS
1
spaghetti squash
1 lb
grass-fed ground beef, or organic ground turkey
half of a green pepper - diced
half of a red pepper - diced
1
small onion - diced
2
garlic cloves - minced
1 tbsp
coconut oil
1/3 cup
organic ketchup - try to avoid the brands with High Fructose Corn Syrup
2 tbsp
tomato paste
1/4 cup
veggie broth
2 tbsp
Worcestershire
1 tsp
salt
1/2 tsp
pepper
3
eggs - whisked