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Abs Workout: The Secret Formula for a Flat Stomach

www.shape.com
  • minutes
  • Serves

INGREDIENTS

1 serving

Top Sirloin

1 serving

healthy request cream of celery soup

1 serving

rye meal

1 serving

rye meal

1 serving

squat lobster tails

1 serving

squat lobster tails

12

squat lobster tails

1 serving

rib tips

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

food dye

1 serving

cooking oil

1 serving

healthy request cream of celery soup

1 serving

rib tips

1 serving

star apple

1 serving

cooking oil

7

strong coffee

1 pt

rock fish

1 serving

cedar plank

1 serving

cedar plank

1 serving

cedar plank

1 serving

cedar plank

1 serving

cedar plank

1 serving

cedar plank

1 serving

cedar plank

1 serving

cedar plank

10

duck leg

10

duck leg

1 serving

minute rice

1 serving

minute rice

1

flat iron steak

1

flat iron steak

1 Can

duck leg

1 Can

duck leg

1 serving

duck leg

1 serving

duck leg

10

turkey thigh

10

turkey thigh

8

pork butt

8

pork butt

1 serving

standing rib roast

1 serving

standing rib roast

8

baby-back ribs

8

baby-back ribs

1 serving

rib tips

1 serving

abs workout: the secret formula

1 serving

explore

1 serving

shape

1 serving

shape

1 serving

fitness

1 serving

weight loss

1 serving

mind & body

1 serving

lifestyle

1 serving

celebrities

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 link

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1 link

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1 serving

help

1 serving

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1 serving

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1 serving

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1 serving

explore shape

1 serving

shape

1 serving

shape

1 serving

search

1 serving

explore

1 serving

previous

1 serving

explore

1 serving

everything you need to know to get started

1 serving

read more

1 serving

next

10

things i learned during my body transformation

10

things i learned during my body transformation

17 lb

twenty months and later

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

weight management

1 serving

weight loss foods

1 serving

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1 serving

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1 serving

mind & body

1 serving

see all mind & body

1 serving

transformations

1 serving

lifestyle

1 serving

previous

1 serving

lifestyle

1 serving

see all lifestyle

1 serving

beauty

1 serving

sex & love

1 serving

travel

1 serving

fashion

1 serving

celebrities

1 serving

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1 serving

celebrities

1 serving

see all celebrities

1 serving

interviews

1 serving

celebrity photos

1 serving

celebrity news

1 serving

celebrity workouts

1 serving

video

1 serving

previous

1 serving

video

1 serving

see all video

1 serving

workout videos

1 serving

weight loss videos

1 serving

celebrity videos

1 serving

shop

1 serving

sweeps

1 serving

profile menu

1 link

subscribe this link opens in a new tab

1 serving

your account

1 serving

down triangle

1 serving

previous

1 serving

your account

1 serving

account

1 serving

login

1 serving

join now

1 serving

your profile

1 serving

newsletters

1 serving

email preferences

1 link

manage your subscription this link opens in a new tab

1 link

give a gift subscription this link opens in a new tab

1 serving

help

1 serving

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1 serving

follow us

1 serving

shape.com

1 serving

fitness

1 serving

workouts

1 serving

abs workout: the secret formula

1 serving

abs workout: the secret formula

1 serving

by

1 serving

nora tobin

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

popular in workouts

1 serving

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1 serving

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1 serving

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1 serving

youtube accounts to follow

1 serving

youtube accounts to follow

8

the best exercises

8

the best exercises

1 serving

try this bodyweight ladder workout when you don't know what to do in the gym

1 serving

try this bodyweight ladder workout when you don't know what to do in the gym

10

yoga poses perfect

10

yoga poses perfect

1 serving

post-pregnancy core strengthening exercises

1 serving

post-pregnancy core strengthening exercises

10

benefits of yoga that make the workout totally badass

10

benefits of yoga that make the workout totally badass

1 serving

the best easy abs workout

1 serving

the best easy abs workout

1 serving

the ultimate resistance band arm workout

1 serving

the ultimate resistance band arm workout

1 serving

the best swimming workouts

1 serving

the best swimming workouts

1 serving

the crossfit mary workout was the biggest challenge of the crossfit games this year

1 serving

the crossfit mary workout was the biggest challenge of the crossfit games this year

1 serving

next

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all topics in workouts

1 serving

previous

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

cardio

1 serving

next

1 serving

everything in this slideshow

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

pinterest

1 serving

mail

1 serving

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1 serving

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1 serving

iphone

1 serving

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1 serving

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1 serving

view image

1 serving

abs workout: the secret formula

1 link

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