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The Best Foods to Eat Before and After Your Workout

www.fitnessmagazine.com
  • minutes
  • Serves

INGREDIENTS

1 serving

soy protein

1 serving

salad oil

1 cup

quinoa

2

bread

1 serving

burrito wrap

4 oz

chicken

2

pimento stuffed olives

4 oz

salmon

2

bread

1 cup

chocolate milk

1 cup

sautéed