INGREDIENTS
50
pre cooked farro
1 serving
pre cooked farro
1
yogurt
2
full fat plain yogurt
2
orange
1 serving
juice
3
almond
4
oatmeal
5
banana
6
banana bread
1 can
banana bread
7
apple butter
8
mocha beans
9
strawberry
1 serving
non fat cottage cheese
10
peanut butter
11
hard-boiled egg
12
almond
13
chia seed
1 serving
banana
14
chicken
15
peanut butter
16
greek yogurt
17
wrap
18
broccoli carrots cauliflower mix
19
rice cakes
20
hot pepper cheese
21
toast
1 oz
avocado
22
almond butter
23
greek yogurt
1 serving
chicken
24
avocados
1 serving
avocados
1 bags
chex snack mix
26
soy protein
27
sweet potato
28
banana
29
peanut
30
mango
1 serving
vegan cheese
31
pasta
32
tuna
1 serving
oil packed tuna
33
Peanut Butter Chocolate Candies
34
egg
1 serving
sandwich bun
35
sweet potato
1 can
sweet potato
1 serving
salad oil
37
rice cake
38
chocolate
39
apple
40
chocolate milk
1 can
milk
41
egg white
1 serving
egg whites
42
strawberries
43
hard-boiled eggs
1 serving
simple syrup
44
nut butter
45
banana
1 serving
peanut butter
46
breakfast syrup
1 serving
food dye
47
pita bread
48
sweet potato
1 can
sweet potatoes
49
hash
1 serving
leftover turkey
1 serving
newsletter
2017
written by kellie davis on january 9
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we love smoothies
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two months in the freezer
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post-workout snacks
25
trail mix
1 serving
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36
post-workout smoothie
1 serving
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2017
originally published may 2014. updated january
2017
written by kellie davis on january 9
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must reads
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i'm going to say it: pole dancing made me a better person