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What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

greatist.com
  • minutes
  • Serves

INGREDIENTS

50

pre cooked farro

1 serving

pre cooked farro

1

yogurt

2

full fat plain yogurt

2

orange

1 serving

juice

3

almond

4

oatmeal

5

banana

6

banana bread

1 can

banana bread

7

apple butter

8

mocha beans

9

strawberry

1 serving

non fat cottage cheese

10

peanut butter

11

hard-boiled egg

12

almond

13

chia seed

1 serving

banana

14

chicken

15

peanut butter

16

greek yogurt

17

wrap

18

broccoli carrots cauliflower mix

19

rice cakes

20

hot pepper cheese

21

toast

1 oz

avocado

22

almond butter

23

greek yogurt

1 serving

chicken

24

avocados

1 serving

avocados

1 bags

chex snack mix

26

soy protein

27

sweet potato

28

banana

29

peanut

30

mango

1 serving

vegan cheese

31

pasta

32

tuna

1 serving

oil packed tuna

33

Peanut Butter Chocolate Candies

34

egg

1 serving

sandwich bun

35

sweet potato

1 can

sweet potato

1 serving

salad oil

37

rice cake

38

chocolate

39

apple

40

chocolate milk

1 can

milk

41

egg white

1 serving

egg whites

42

strawberries

43

hard-boiled eggs

1 serving

simple syrup

44

nut butter

45

banana

1 serving

peanut butter

46

breakfast syrup

1 serving

food dye

47

pita bread

48

sweet potato

1 can

sweet potatoes

49

hash

1 serving

leftover turkey

1 serving

newsletter

2017

written by kellie davis on january 9

1 serving

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we love smoothies

1 serving

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1 head

two months in the freezer

1 serving

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post-workout snacks

25

trail mix

1 serving

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1 serving

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36

post-workout smoothie

1 serving

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2017

originally published may 2014. updated january

2017

written by kellie davis on january 9

1 serving

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