INGREDIENTS
1 serving
diet soda
1 serving
chicken
1 serving
healthy request cream of celery soup
1 can
simple syrup
1 rack
no calorie sweetener
1 serving
berries
1 serving
sprouted grain bread
1 serving
artificial vanilla
1 servings
nuts
1 serving
garlic salt
1 serving
fish
1 serving
snack peppers
1 serving
cheese
1 serving
cherries
1 serving
snack peppers
1 serving
tea
1 serving
spicy pepper
1 serving
chia seeds
1 serving
cooking oil
1 serving
canola oil
1 serving
water
1 serving
water
1 tbsp
apple cider vinegar
1 serving
tea
1 serving
pork fat
1 serving
⭐ eat more fiber from grains
1 serving
⭐ get in some cardio every day
1 serving
⭐ avoid sleeping too much since this slows down your metabolism
1 serving
⭐ avoid hydrogenated fats
1 serving
⭐ include weight lifting in your exercise routine
1 serving
⭐ get outside
1 serving
⭐ switch to grains instead of refined ones
1 serving
⭐ go
1 serving
⭐ get enough sleep to control appetite hormones
1 serving
⭐ cook
1 serving
⭐ choose meats over fattier cuts
1 serving
⭐ try yoga