Favoreats
Favoreats LLC
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INGREDIENTS
30
pork belly
1 serving
pork fat
1 serving
duck leg
1 serving
baby-back ribs
1 serving
duck leg
1 serving
lower sodium shoyu
5
duck leg
1 lb
chickpea elbows
1 serving
Top Sirloin
1 serving
duck leg
1 serving
squat lobster tails
6 inches
duck leg
1 serving
duck leg
1 lb
chickpea elbows
8
duck legs
1 serving
squat lobster tails
1 lb
chickpea elbows
1
chicken foot
1 serving
cedar plank
1 lb
rib tip
1 serving
pork belly
1 serving
butterfly noodles
1 head
lower sodium shoyu
1 serving
baby-back ribs
10
lower sodium shoyu
1 serving
queso dip
1 serving
chicken foot
1 head
duck legs
1 serving
ericka mcconnell
1 serving
total-body tone-up
1 serving
warm up
1 serving
march in place
1 serving
shop all yoga mats
1 serving
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1 g
the program: how it works
1 serving
strength train
3
days a week on nonconsecutive days
8 lb
what you'll need: a set of 5
15
if you have minutes: do the total-body tone-up circuit
45
if you have minutes: do the total-body tone-up circuit
3
a different day as the strength routine
1 serving
do what you love — try power walking/jogging alone or
1 serving
include interval training in two of these cardio workouts
30
if you have more than minutes
1 serving
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1 serving
dorit thies
1 serving
stand
1 serving
exhale and bring arms out to sides
1 serving
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1 serving
dorit thies
1 serving
incline push-up
1 serving
target chest
1 lb
step
1 serving
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1 serving
dorit thies
1 serving
targets: arms
1 serving
stand
1 serving
at the same time
1 serving
return to start position and repeat on opposite side
1 serving
continue
1
jog in place
1 serving
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1 serving
dorit thies
1 serving
hamstring curl
1 serving
targets: triceps
1 serving
upper body slightly forward and extend arms behind you
1 serving
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1 serving
dorit thies
1 serving
targets: rotator cuff
1 serving
stand
1 lb
at the same time
1 serving
return to start position; repeat on right side
15
do reps
1 serving
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1 serving
dorit thies
1 serving
targets: shoulders
1 serving
begin in a modified push-up
10
do reps
2
cardio interval : "skip rope
1 serving
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1 serving
dorit thies
1 serving
got a pooch problem? try these five moves to tighten your tummy
1 serving
targets: abs
1 serving
lie faceup on floor
1 head
contract abs and lift head
10
do reps
1 serving
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1 serving
dorit thies
1 serving
rotation chest lift
1 serving
lie faceup
1 head
lift head
1 serving
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1 serving
dorit thies
1 serving
targets: abs
1 serving
lie face up
1 head
lift head
10
do reps