INGREDIENTS
5 cups
spaghetti squash
1 serving
salt and pepper
1/3 cup
part skim ricotta cheese
2 tbsps
parmesan cheese
1 tbsp
parsley
3/4 cup
skim milk mozzarella cheese
1 tsp
olive oil
1/2
onion
3 cloves
garlic
14 ozs
chicken sausage
14 ozs
canned tomatoes
1 serving
salt and pepper
2 tbsps
basil
1
bay leaf