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15-Minute Meals: Chicken Tostadas with Bean and Pumpkin

CHEF_MEG
  • 15 minutes
  • Serves 4

INGREDIENTS

12 oz

Chicken breast, cooked

1

Anaheim chili

1 14.5 ounce can

Kidney beans, white or red

1/2

Onion, diced (about 1/2 cup), medium

2 tbsp

Parsley

10 tbsp

Pumpkin puree, canned

1 pinch

Chili powder

1 tsp

Chili powder

2 tsp

Canola oil

1/2 tsp

Cumin, ground

4

Corn tortillas

1 tbsp

Orange juice

1/4 cup

Greek yogurt, fat-free

1/4 cup

Monterey jack cheese, low-fat