INGREDIENTS
12 oz
Chicken breasts, cooked
2
heads 12 ounces broccoli
2
Bell peppers, yellow or orange
1
Zucchini
7 oz
Penne pasta
2 tbsp
All purpose flour
1 tsp
Italian seasoning
1 pinch
White pepper
1
Cooking spray, nonstick
2 tbsp
Butter, unsalted
1/3 cup
Monterey jack cheese
1 tbsp
Parmesan cheese, grated
10 oz
Skim milk