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Ted Spiker

www.womenshealthmag.com
  • minutes
  • Serves

INGREDIENTS

1 serving

lower sodium shoyu

1 serving

food dye

1 serving

cream-style corn

1 serving

summer savory

1 serving

Top Sirloin

1 serving

minute rice

1 serving

soy protein powder

17

cheese soup

1 serving

yukon gold

8

rock fish

1

duck leg

1 serving

lower sodium shoyu

1 serving

pork butt

1 serving

lower sodium shoyu

4

licorice twist

1 serving

low fat milk

1 serving

chicken feet

1 serving

baby-back ribs

1 serving

rose hips

7

twix bar

1 serving

Top Sirloin

1 ball

meat ball

1 serving

full-fat milk

1 serving

minute rice

10

baby-back ribs

21

squat lobster tails

1 serving

minute rice

11

lower sodium shoyu

1 serving

flat beans

6

solid pack pumpkin

1 serving

search

1 serving

women's health

1 serving

subscribe

1 serving

subscribe

1 serving

print edition

1 serving

give a gift

1 serving

sex & love

1 serving

relationships

1 serving

weight loss

1 serving

health

1 serving

fitness

1 serving

beauty

1 serving

life

1 serving

video

1 serving

wh promotions & events

1 serving

newsletter

1 serving

follow

1 serving

google

1 serving

pinterest

1 tube

youtube

1 serving

win

1 serving

privacy notice

1 serving

terms of use

1 serving

us

1 serving

uk

1 serving

españa

1 serving

nederland

1 serving

日本

1 serving

health

1 serving

weight loss

1 serving

beauty

1 serving

keto cookbook

1 serving

subscribe

1 serving

give a gift

1 serving

newsletter

1 serving

us

1 serving

us

1 serving

type keywords to search

1

2

3

1 serving

kelly ripa is worth millions

4

5

1 serving

the best silk pillowcases

1 serving

by

1 serving

ted spiker

2008

jun 9

1 serving

beth bischoff

1

sets: • reps: 4-6 • rest

2

toe touch

1

sets: • reps: 5-20 • rest

1 serving

targets upper abs

1 serving

perfect form avoid bending your knees and try to lift your chest and shoulders higher

3

the sprinter

1

sets: • reps: up to 20 • rest

1 serving

perfect form control your movement through the entire exercise

1

sets: • reps: 8-0 • rest

1 serving

targets entire core

5

twisting windmill

1

sets: • reps: 2 • rest

1 serving

targets obliques

6

superman variations

15

1

sets: • reps: 0-5 • rest

1 serving

targets upper abs

8

hammer toss

10

1 serving

targets entire core

9

the wicked wiper

1

sets: • reps: • rest

1 serving

is it the world's craziest abs move? we dare you to find out

1 serving

did you try it? tell us it

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

how to perfect your pushup and get all its gains

14

dumbbell exercises

14

core exercises that aren't crunches

1 serving

how to do kettlebell swings the right way

8

best triceps exercises

1 serving

workouts

1 serving

fitness

1 serving

sexy abs: how to trim your tummy

1 serving

how to get abs

10

abs exercises better than crunches