INGREDIENTS
1 cup
brown rice
1 lb
skinless boneless chicken breasts
2 cups
fat free chicken broth
1 cubes
chicken bouillon
16 ozs
broccoli
8 ozs
vegetables
1 cup
reduced fat shredded cheddar cheese
1 1/2 cups
sour cream
1 cup
fat free milk
2 tbsps
whole wheat flour
1 tbsp
light butter
2 tsps
onion powder
1 tsp
paprika
1 serving
salt and pepper