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Get Fit Like a Tennis Pro With This Full-Body Workout

www.self.com
  • minutes
  • Serves

INGREDIENTS

1 serving

food dye

1 serving

spring mix

1 serving

rye meal

1 serving

cornish game hen

1 serving

cornish game hen

1 Ball

meat ball

1 serving

cornish game hen

1 serving

pork shoulder

1 serving

squat lobster tails

1 serving

cornish game hen

1 serving

cornish game hen

1 serving

butterfly noodles

1 serving

baby-back ribs

1 serving

cornish game hen

1 serving

ham

1 serving

cornish game hen

1 Box

duck leg

1 serving

cornish game hen

1 serving

pork butt

12

angel hair

1 serving

food dye

17

dairy free milk

1 serving

rye meal

1 serving

fitness

1 serving

health

1 serving

love

1 serving

beauty

1 serving

video

1 serving

workouts

1 serving

culture

1 serving

news

1 serving

columnists

1 serving

easy-to-make recipes. no guesswork

1 T

get it now

1 T

get it now

1 serving

sign up

1 serving

sign up

2014

fitness|august 26

1 serving

by amy schlinger

1 serving

get fit like a tennis pro

1 serving

share via pinterest

1 serving

share via pinterest

1 serving

share via pinterest

1 T

copyright ©2011 the condé nast publications. all rights reserved

1 serving

share via pinterest

1 serving

nathan schwab

1

1 serving

crossover barbell step-ups

1 serving

works: quadriceps

1 serving

share via pinterest

1 serving

nathan schwab

2

1 serving

pallof press

1 serving

works: trunk rotators

1 serving

share via pinterest

1 serving

nathan schwab

3

1 serving

works: quads

1 serving

share via pinterest

1 serving

nathan schwab

4

1 serving

scapular push-ups on forearms

1 serving

works: shoulders

1 serving

share via pinterest

1 serving

nathan schwab

5

1 serving

works: quadriceps

1 serving

share via pinterest

1 serving

nathan schwab

6

1 serving

resistance band i-t-y

1 serving

works: shoulders

1 serving

share via pinterest

1 serving

nathan schwab

7

1 serving

works: glutes

1 serving

share via pinterest

1 serving

nathan schwab

8

1 serving

reverse hyper holds

1 serving

works: hamstrings

1 serving

share via pinterest

9

1 serving

works: hamstrings

1 serving

share via pinterest

1 serving

nathan schwab

10

1 serving

works: quads

1 serving

share via pinterest

1 serving

keywords

1 serving

gym

1 serving

trending

1

1 serving

fitness

2

1 serving

beauty

3

1 serving

fitnesswhy everyone should own a set of resistance bands

20

fitness resistance band exercises to strengthen your entire body

1 serving

fitnesslifting heavier weights: a beginner's guide

1 serving

easy-to-make recipes. no guesswork

1 T

get it now

1 T

get it now