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Jen Ator

www.womenshealthmag.com
  • 15 minutes
  • Serves

INGREDIENTS

1 serving

food dye

1 serving

cream-style corn

1 serving

summer savory

1 serving

Top Sirloin

1 serving

minute rice

1 serving

soy protein powder

17

cheese soup

1 pt

allergy friendly chocolate chips

60

complete seasoning

1 serving

buttery rounds

1

squat lobster tails

2

butterfly noodles

4

queso dip

1 serving

full-fat milk

1 serving

rock fish

1 serving

cedar plank

1 serving

full-fat milk

1 serving

the do-anywhere crossfit workout

1 serving

search

1 serving

women's health

1 serving

subscribe

1 serving

subscribe

1 serving

print edition

1 serving

give a gift

1 serving

sex & love

1 serving

relationships

1 serving

weight loss

1 serving

health

1 serving

fitness

1 serving

beauty

1 serving

life

1 serving

video

1 serving

wh promotions & events

1 serving

newsletter

1 serving

follow

1 serving

google

1 serving

pinterest

1 tube

youtube

1 serving

win

1 serving

privacy notice

1 serving

terms of use

1 serving

us

1 serving

uk

1 serving

españa

1 serving

nederland

1 serving

日本

1 serving

health

1 serving

weight loss

1 serving

beauty

1 serving

keto cookbook

1 serving

subscribe

1 serving

give a gift

1 serving

newsletter

1 serving

us

1 serving

us

1 serving

type keywords to search

1

2

3

1 serving

kelly ripa is worth millions

4

5

1 serving

the best silk pillowcases

1 serving

the do-anywhere crossfit workout

1 serving

by

1 serving

jen ator

2012

jun 11

1 serving

munetaka tokuyama

6

moves

1 serving

total time

10

do reps of each exercise

6

exercise order: 1

1 serving

total countdown

3

exercise order: 2

12

do reps of each exercise

1

exercise order: 3

1 serving

total reps

4

exercise order: 5

1 serving

print the crossfit workout

1 serving

mckibillo

1 serving

mckibillo

3

burpee

1 serving

mckibillo

1 serving

mckibillo

5

lunge hop

1 serving

mckibillo

6

pushup

1 serving

mckibillo

1 serving

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1 serving

more from

1 serving

are you doing mountain climbers wrong

1 serving

how to perfect your pushup and get all its gains

1 serving

advertisement - continue reading below

1 serving

how to do kettlebell swings the right way

17

best beginner workout moves to try at home

9

best isometric exercises you can do at home

14

the best total-body kettlebell exercises

1 serving

presented by

1 serving

cotton

12

strength training exercises to master asap

1 serving

total-body workout

1 serving

printable guide

1 serving

workout advice

1 serving

workouts

1 serving

fitness

17

signs you're obsessed

5

crossfit moves that deliver jaw-dropping results

1 serving

the best body-weight workout

19

bodyweight exercises you can literally do anywhere

1 serving

does crossfit really work

10

women share how they lost weight doing crossfit