Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
diet pop
1 serving
nutritional yeast
1 serving
soy protein
1 serving
canola oil
14
rib tips
1 serving
1000 island dressing
1 serving
avocado
1 T
simple syrup
1 serving
baby-back ribs
1 serving
baby-back ribs
1 serving
sweet potato
1 serving
bagels
1 T
duck legs
1 TS
duck leg
1 serving
fat-free milk
1 serving
pitaya
1 Pound
pound cake
1 serving
full-fat milk
1 serving
sweet potato
1 serving
bagels
1 serving
fat-free milk
1 serving
pitaya
1 serving
butternut squash
1 pty
pasta
1 serving
chicken
1 serving
real bacon recipe pieces
1 T
hot dog
1 serving
spice blend
1 serving
pitaya
1 serving
tuna
1 serving
fish
1 T
rye meal
1
round steak
1 C
high gluten flour
20
squat lobster tails
1 T
minute rice
60
cedar plank
30
cedar plank
1 T
minute rice
1 T
minute rice
10
duck leg
2
round steak
5 cs
high gluten flour
20
squat lobster tails
1 T
minute rice
20
duck leg
30
pretzel twists
10
full-fat milk
1 T
minute rice
1 T
minute rice
10
duck leg
3
round steak
9 cs
high gluten flour
30
squat lobster tails
1 T
minute rice
10 Cs
cedar plank
12
wood apple
1 T
minute rice
1 T
minute rice
12 Cs
duck leg
2018
rib tips
1 Links
pork links
1 serving
fake crab
1 serving
fake crab
1 serving
fake crab
1 serving
diet pop
1 serving
[wotm
1 serving
pages navigation menu
1 T
workout music
1 serving
shop
1 serving
liup
1 serving
bryan disanto
1 serving
it up contributors
1 serving
advertise
1 serving
contact
1 serving
site directory
1 serving
categories navigation menu
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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101
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1 serving
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1 serving
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1 serving
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1 serving
probiotics
1 serving
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1 serving
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1 serving
upwods
1 serving
trending
1 serving
[upwod nº1] get your daily dose of sweat — introducing the it up workout of the day
1
welcome to your daily dose of sweat. today marks the official launch of upwods — it up's workout of the day. we're dropping new killer workout every morning. workout nº is a chest
17
the it up clean eating manifesto — nutrition tactics to eat cleaner
1 serving
it's time to overhaul your backwards
1 serving
fitness 101: the ultimate five-step guide to build your own workout plan
1 serving
[upwod nº48] the upper body sledgehammer workout
1 TS
workouts
1 serving
ab workout plans
1 serving
do anywhere workouts
1 serving
wotms
1 serving
recipes
1 serving
chug a little autumn
1 serving
get seasonally and chug a little autumn
1 serving
crush hunger
1 serving
[recipes] refresh your body
1 serving
post workout: refuel & recover faster
1 serving
music
1 serving
shop
1 serving
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1 serving
body weight » [wotm
1 serving
[wotm
2013
posted by bryan disanto on feb 3
1 serving
[wotm
1 serving
[wotm
1 serving
note: click the exercise names
1
the do anywhere
100
a. jumping jacks — reps
40
b. mountain climbers — reps
1 serving
core circuit
20
b. towel ab knee tucks — reps
2 Cs
bicycle crunches — 45 seconds
1 serving
upper body circuit
15
a. spiderman pushups — reps. replace
20
b. chair dips — reps
3 Cs
decline chair pushups — 15 reps
20
d. lying superman — reps
15
e. chair dips — reps
15
a. bulgarian squats — reps
10
b. burpees — reps
4 Cs
wall sits — 45 seconds
1 T
rest 2 minutes
2
the do anywhere
75
a. jumping jacks — reps
50
b. mountain climbers — reps
45
b. side planks — seconds
6 Cs
ab v-ups — 25 reps
20
a. pushups — reps
20
b. chair dips — reps
7 Cs
decline chair pushups — 20 reps
20
d. lying superman — reps
15
e. chair dips — reps
15
a. bulgarian squats — reps
10
b. burpees — reps
8 Cs
wall sits — 45 seconds
1 T
rest 2 minutes
3
the do anywhere
50
a. jumping jacks — reps
60
b. mountain climbers — reps
45
a. flutter kicks — seconds
15
b. oblique ab crunches — reps
15
a. spiderman pushups — reps. replace
20
b. chair dips — reps
11 Cs
decline chair pushups — failure. replace
20
d. lying hyperextensions — reps
1 serving
e. chair dips — failure
10
a. burpees — reps
60
b. wall sits — seconds
1 serving
d. bulgarian squats — failure. use a chair
1 serving
done
1
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1 serving
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founder & editor-in-chief at it up
1 serving
ello ello i'm bryan disanto. i'm the founder & editor-in-chief of it up
1 serving
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1 serving
running a tough mudder
1 serving
latest posts by bryan disanto
2018
[upwod nº1] get your daily dose of sweat — introducing the it up workout of the day - january 24
2018
the it up clean eating manifesto — 17 nutrition tactics to eat cleaner
12
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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2012
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1 serving
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1 serving
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1 serving
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