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Apple raisin spice oatmeal

andrea-thekitchenwitch.blogspot.ca
  • minutes
  • Serves 8

INGREDIENTS

1 serving

chicken

1 lb

skinless boneless chicken thighs

2

carrots

2 ribs

celery

1/2 medium

onion

2 cloves

garlic

1

russet potato

10

green beans

3/4 t

dried thyme

1

bay leaf

1 T

butter

1 1/2 ts

kosher salt

1 t

chicken

6 cups

water

2 Ts

corn starch

1

egg

4 Ts

butter

4 Ts

vegetable shortening

2 1/2 cups

flour

1 1/2 ts

kosher salt

1/2 c

ice water

1 large

filo dough

1 serving

real bacon recipe pieces

16 gs

pork fat

6 4/5 gs

pork fat

3 9/10 gs

pork fat

4 1/10 gs

pork fat

787 7/10

low sodium shoyu

37 1/5 gs

low carbohydrate tortillas

13 3/5 gs

soy protein

1 serving

amount

349 9/10

calories

67 1/2

cholesterol mg

449 9/10

potassium mg

2 9/10 gs

dietary fiber

1 3/10 gs

sugars