INGREDIENTS
1 serving
rock fish
1 serving
rose hips
2
kraft single
1 serving
baby-back ribs
1 serving
chicken feet
1 serving
kettlebell workout
1 serving
newsletter
1 serving
kick-ass kettlebell workout
2019
medically reviewed by daniel bubnis
1
russian kettlebell swing
1 serving
targets: shoulders
1 serving
level: beginner
1 serving
how to: to do the perfect kettlebell swing
1 serving
share on pinterest
1 serving
targets: shoulders
1 serving
level: beginner to intermediate
3
two-arm kettlebell row
1 serving
level: beginner to intermediate
1 lb
next
1 serving
share on pinterest
4
kettlebell figure eight
1 serving
targets: arms
1 serving
level: intermediate