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Kick-Ass Kettlebell Workout for Women That Burns in All the Right Places

greatist.com
  • minutes
  • Serves

INGREDIENTS

1 serving

rock fish

1 serving

rose hips

2

kraft single

1 serving

baby-back ribs

1 serving

chicken feet

1 serving

kettlebell workout

1 serving

newsletter

1 serving

kick-ass kettlebell workout

2019

medically reviewed by daniel bubnis

1

russian kettlebell swing

1 serving

targets: shoulders

1 serving

level: beginner

1 serving

how to: to do the perfect kettlebell swing

1 serving

share on pinterest

1 serving

targets: shoulders

1 serving

level: beginner to intermediate

3

two-arm kettlebell row

1 serving

level: beginner to intermediate

1 lb

next

1 serving

share on pinterest

4

kettlebell figure eight

1 serving

targets: arms

1 serving

level: intermediate