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Blast Fat Fast on the Rowing Machine

www.fitnessmagazine.com
  • minutes
  • Serves

INGREDIENTS

1 serving

bread machine yeast

1 serving

baby-back ribs

1 serving

pork butt

1 serving

pork fat

1 serving

full-fat milk

1 serving

duck legs

1 serving

turkey thigh

1 serving

pork butt

1 serving

pork butt

1 serving

pork fat

1 serving

full-fat milk

1 serving

duck legs

1 serving

turkey thigh

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

breakfast syrup

1 serving

macaroni dinner

1 serving

alo drink

1 serving

food dye

1 serving

healthy request cream of celery soup

1 serving

rib tips

1 serving

food dye

1 serving

healthy request cream of celery soup

1 serving

turkey lunch meat

1 serving

salad oil

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

diet pop

1500

no calorie sweetener

1 serving

pork fat

1 serving

soy protein

1 serving

juicing oranges

1 serving

pork fat

1 serving

baby peas

1 serving

rib tips

200

diet pop

1 serving

blood orange

1 serving

high gluten flour

1 serving

baby-back ribs

1 serving

coffee

1 serving

angel hair

1 serving

winter squash

1 serving

runner beans

1 serving

pork fat

1 serving

minute rice

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anthony cunanan

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the plan

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time

1 serving

activity

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1 serving

warm up

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1 serving

row steady

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10

do strokes as powerfully as you can

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30

2

do minutes of power rowing

30

1 serving

repeat the strength-stretch circuit

30

4

do minutes of intense rowing

? 40:30 to 45:00 40:30 to 45:00 40:30 to 45: 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

1 serving

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