Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
pork belly
1
juice
1 serving
kraft single
4
pork fat
1 serving
pork fat
30
semi sweet chips
1 serving
baby-back ribs
1 can
rose hips
1 serving
flat beans
1 serving
baby-back ribs
1 serving
baby-back ribs
1 serving
rib tips
1 serving
water
1 can
dehydrated milk
1 can
dehydrated milk
1 serving
extra firm tofu
1 serving
pre cooked farro
1 can
tuna
1 serving
flavor shot
1 serving
turkey thighs
4
flat beans
15
pork fat
1 serving
duck legs
30
try this day total body workout challenge - femniqe
30
day fitness challenges
1 serving
grow your glutes
1 serving
body goals
1 serving
beauty hacks
1 serving
clean eating
30
try this day total body workout challenge
1 serving
share this post
1 serving
30
doing a day total body workout challenge is one of the best things you can ever do
1 serving
why
1 serving
the thing this challenge is that you will not be doing any complicated exercises that you can't even remember their names
1 serving
the workouts that you will be doing are some of the most popular and discussed exercises
1 serving
this results in your body having a toned sexy figure
1 serving
before we move on
1 serving
don't be fooled by the simplicity of these workouts
1 serving
advanced an exercise is
1 serving
let's go straight into the workouts you will be doing
1
lunges
1 serving
to perform this move
1 serving
now step forward
1 serving
bear in mind
1 serving
repeat
2
squats
1 serving
you're going to stand tall
1 serving
hold
3
crunches
1 serving
now place your hands in front of you
4 inches
slowly lift your shoulders off the ground by
1 serving
hold
4
push-ups
1 serving
get into the plank position by placing your hands on the ground directly underneath your shoulders and supporting your lower body
30
the day workout calendar
1 serving
this is very very important! you need to ensure that you're hydrating your body throughout the day
1 serving
proper hydration is often overlooked
1 serving
when your body is fully hydrated you will have the energy to push yourself to the limit
1 serving
so the best bet is just to keep your body hydrated throughout the day
1 serving
stay pumped
1 serving
there's just something playing music while working out
1 serving
you'll be surprised how pumped up and energetic you ill feel by just playing music while you're exercising
1 serving
just get headphones and create a list of songs and will get you in the zone while warming up
1 tbsp
tablespoon
1 serving
this is the trick that many fitness models use to produce fast results
1 tbsp
just remember the title to tablespoon
1 serving
add some weights
1 serving
this is
10
get
1 serving
however
1 serving
those are the main essential nutrients that you should look out
1 serving
it doesn't have to be complicated
30
there it is
1 stick
remember
1 serving
you will get results
1 serving
share this post
1 serving
1 serving
bio
1 serving
latest posts
1 serving
femniqe editorial
1 serving
always strive to be the best version of yourself! 🙂
1 serving
latest posts by femniqe editorial
2019
burn 2-4 inches off your waistline: 3 exercises that make it happen! - july 8
1 serving
post navigation
3
flabby arm workouts