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15 Strength Training Exercises Specifically for Runners

www.lifehack.org
  • minutes
  • Serves 8

INGREDIENTS

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pork belly

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spaghetti squash

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turkey thighs

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full-fat milk

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rose hips

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duck leg

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duck leg

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calf liver

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chicken feet

7

half n half

7

cedar plank

11

squat lobster tails

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chickpea elbows

15

squat lobster tails

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bottom round roast

9

dutch process cocoa

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breakfast syrup

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2019

published on august 16

15

strength training exercises specifically

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adnan munye

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here are strength training exercises specifically

1

planks

1 serving

aim

2

side planks

3

clamshells

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pause

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6

arch lifting

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keep your abs tight

8

alternating lunges

9

jump squats

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13

most common muscle building mistakes to avoid

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make sure not to let your knees move inwards and keep your abs tight

10

skater hops

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next

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to make this even tougher

12

arabesque

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when you've gone as far forward as you can

2

perform to 3 sets. these are all quality over quantity so if you can only do 4

13

hip bridge

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14

push-ups

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even if you've been against strength training

7

featured photo credit: stage photography via un1 tablespoon.com

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reference

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[1]

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j strength cond res.: effects of strength training on running economy in highly trained runners: a systematic review

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[2]

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amm fitness: deadlift - benefits

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best core strengthening exercises to do at home

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