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13 At-Home Leg Exercises That Require No Equipment

www.self.com
  • minutes
  • Serves

INGREDIENTS

1 serving

food dye

1 serving

spring mix

1 serving

rye meal

13

duck leg

1 serving

duck leg

tbsp

pork butt

1 serving

standing rib roast

1 serving

standing rib roast

1 serving

calf liver

1 serving

turkey thighs

1 serving

squat lobster tails

1 serving

baby-back ribs

1 serving

squat lobster tails

1 can

duck legs

1 serving

baby-back ribs

1 serving

high gluten flour

1 serving

chicken foot

1 serving

baby-back ribs

1 serving

pork butt

1 serving

duck leg

1 can

high gluten flour

1 serving

duck leg

1 serving

duck leg

3 inches

duck leg

1 serving

duck leg

1 serving

duck leg

1 serving

duck leg

1 serving

duck leg

1 serving

duck leg

1 serving

duck leg

1 serving

duck leg

1 serving

duck leg

1 serving

baby-back ribs

1 serving

duck leg

1 serving

rose hips

1 serving

turkey thigh

1 serving

baby-back ribs

1 can

lower sodium shoyu

1 serving

duck leg

1 serving

duck leg

1 serving

duck leg

12

angel hair

1 serving

pork butt

11

Top Sirloin

1 serving

rye meal

1 serving

fitness

1 serving

health

1 serving

love

1 serving

beauty

1 serving

video

1 serving

workouts

1 serving

culture

1 serving

news

1 serving

columnists

1 serving

easy-to-make recipes. no guesswork

1 T

get it now

1 T

get it now

1 serving

sign up

1 serving

sign up

2018

fitness|january 4

Ts

by amy marturana

1 serving

your body is the only thing you need

1 serving

share via pinterest

1 serving

share via pinterest

1 serving

share via pinterest

1 serving

brianne wills

1 serving

share via pinterest

1 serving

brianne wills

1

1 serving

bodyweight squats

1 serving

stand

1 serving

hinge forward at your hips and sit your butt back into a squat. bend your knees until your thighs are parallel to the ground

1 serving

share via pinterest

1 serving

brianne wills

2

1 serving

reverse lunges

1 serving

step backwards

1 serving

repeat on the other side

1 serving

share via pinterest

1 serving

brianne wills

3

1 serving

stand

1 serving

share via pinterest

1 serving

brianne wills

4

1 serving

stand

1 serving

hinge forward at your hips and sit your butt back into a squat. bend your knees until your thighs are parallel to the ground

1 serving

share via pinterest

1 serving

brianne wills

5

1 box

by your sides

1 serving

share via pinterest

1 serving

brianne wills

6

1 serving

side lunges

1 serving

stand

1 serving

repeat on the other side

1 serving

share via pinterest

1 serving

brianne wills

7

1 serving

stand

1 head

behind your head

1 serving

hold

1 serving

repeat on the other side

1 serving

share via pinterest

1 serving

brianne wills

8

1 serving

curtsy lunges

1 serving

stand tall

1 serving

repeat on the other side

1 serving

share via pinterest

1 serving

brianne wills

9

1 serving

pistol squats

1 serving

stand

1 serving

bend your right knee

1

try to bend your knee degrees if you can.

1 serving

share via pinterest

1 serving

brianne wills

10

1 serving

lie on one side

1 serving

return to start

1 serving

repeat on the other side

1 serving

share via pinterest

1 serving

brianne wills

11

1 serving

lie on one side

1 serving

return to start

1 serving

repeat on the other side

1 serving

share via pinterest

1 serving

brianne wills

12

1 serving

pause

1 serving

repeat

1 serving

share via pinterest

1 serving

brianne wills

13

1 serving

share via pinterest

1 serving

keywords

1 serving

trending

1

1 serving

beauty

2

1 serving

fitness

3

1 serving

fitness

21

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21

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1 serving

easy-to-make recipes. no guesswork

1 T

get it now

1 T

get it now