INGREDIENTS
1 cup
broccoli florets
1/2
red bell pepper
1
yellow squash
10
baby carrots
2 cups
whole wheat pasta
1/4 cup
olive oil
1
garlic clove
3 Tbsps
flour
1 1/2 cups
milk
8 ozs
sharp cheddar cheese
1/2 tsp
red pepper flakes
1/2 tsp
cayenne pepper
1 serving
salt and pepper
2 Tbsps
panko breadcrumbs